There are 4 stages to the HCG diet. 1. Splurge, 2. HCG rapid weight loss phase, 3. The Stabilisation phase and 4. Life Long/Maintenance phase. Read this post for detail on each.

I am the queen of excuses when it comes to dieting and trying to lose weight! But this time, I decided, no. No more self-sabotage, I am going to make this work for me. So, I got prepared...

I have been specialising in the HCG diet for years now and the results are astonishing.  I think I have seen it all when it comes to people trying to in some cases ingeniously, manipulate this strict protocol.